Actief USP

Group lessons

The group lessons below are organised especially for Science Park employees. If you are interested in a complete overview of all group lessons at Olympos, click here. To join the group lessons below, you will need a valid OlymPas.  Click here for more information on the reservation and cancellation of group lessons.

Body Strength

Try body strength and perform a variety of fun and challenging exercises by - predominantly - using your own body weight. It will not only improve your functional strength but also your muscle coordination (motor skills) and balance.

When: Mondays from 4.30 to 5.25 PM.
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HIIT: Grit Strength

GRIT™ Strength is a 30-minute high-intensity  training workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

When: Tuesdays from 10.00 to 10.30 AM.
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Yogalates

Yogalates is a combination of Pilates en yoga. The dynamic Pilates exercises are interchanged with standing-up and sitting-down yoga positions that are coupled with a conscious breathing.  The lesson also includes power yoga exercises to give it a more dynamic character. Yogalates provides your body with the advantages of practising both yoga and Pilates. Stronger muscles, an improved posture and core stability, as well as an improved circulation, increased resistance and fewer tension-related complaints.


When: Wednesdays from 4.30 to 5.25 PM and Thursdays from 12.30 to 1.25 PM.
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Body fit for staff

This group lesson is directed at anyone above 40 who wishes to work on his or her condition in an accessible way. Without jumping or complex choreographies, but with a focus on muscle strengthening exercises, improving your stamina and fun!  The result will be a fitter and stronger body.

When: Wednesdays from 5.30 to 6.25 PM.
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Workout Mix

Do you like sports, but are you unsure about your level or about what sports suits you best? Or do you wish to be active at a more moderate level for a longer period, perhaps because you have an impairment or handicap? The group lesson ‘Workout Mix’ includes a range of easily accessible sports and offers you the chance to discover new sports, all geared to your level and supervised by expert instructors.

When: Thursdays from 11.30 AM to 12.25 PM.
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USP Active at your workplace

We also organise group lessons on location. Have you got an enthusiastic team of colleagues? Find out the options through info@actiefusp.nl.

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